Low-Fat Recipes

First you need to calculate your BMI (Body Mass Index) to check do you really need diet.

Formula: weight (kg) / [height (m)]2

Calculation: [weight (kg) / height (m) / height (m)]

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared.

Example: Height = 168cm= 1.68 m, Weight = 70 kg
Calculation: 70 ÷ (1.68)2 = 24.80
 

Now you got your BMI = 24.80  we will check in table is this normal weight:

BMI Weight Status
Below 18.5---Underweight
18.5 – 24.9 ----------Normal
25.0 – 29.9 ------------Overweight
30.0 and Above ----------------Obese

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Person from this example don't need a diet because he/she has normal weight.